Now Accepting New Members! Amazing Strength & Conditioning Classes in Portland.

Get 2 Weeks of Life-Changing Strength & Conditioning Classes in Portland... Plus a FREE Q&A Consultation!... For Just $49!

“Amazing community & instructors.” Come see why Portland men & women can’t get enough of our life-changing Strength & Conditioning classes. Try us out risk-free. Spots are limited, hurry!

Secure your spot and get started today with our EXCLUSIVE offer!

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Get Fitter, Safer, Stronger. Fast.

Strength & Conditioning builds muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.

You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.

These Portland Strength & Conditioning classes are calorie-crushing, action-packed sessions.

It’s More Than Self-Defense. It’s a Way of Life.

In our Portland Strength & Conditioning classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.

Focus. Confidence. Discipline. Goal setting and more. Every Strength & Conditioning class in Portland enriches you and makes you stronger – inside and out.

We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.

Melt Stress. Relieve Pain.

An amazing side-effect of our Portland Strength & Conditioning classes is stress & pain relief. The full-body workouts erase stress from your body.

The core-building Strength & Conditioning techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improve your range of motion. Improving oxygen flow is known to reduce Cortisol levels, or the stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Make Friends, In Your First Class.

One of the things people from all over Portland love about our Strength & Conditioning classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard-working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.

Get 2 Weeks of Life-Changing Strength & Conditioning Classes in Portland... Plus a FREE Q&A Consultation!... For Just $49!

Plus, you’ll gain…

Full-Body Fitness

Our Portland adult Strength & Conditioning classes work you from head to toe, in every class.

Core & Ab Strength

Nearly every technique starts at your core. Through your Portland Strength & Conditioning training, your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times, pain comes from the rest of our body making up for our cores.

Confidence

As you master techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than Strength & Conditioning classes. Practicing deep breathing, meditation, physical movement, and mindfulness trains your mind to be focused and alert, and allows your body to remain calm. Come with all your troubles, leave carefree.

Discipline

In our Portland Strength & Conditioning training, your practice and hard work build focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused multitasking machine in your career and at home.

Melt Stress. Relieve Pain.

An amazing side-effect of our Portland Strength & Conditioning classes is stress & pain relief. The full-body workouts erase stress from your body.

Adult Strength & Conditioning class core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improve your range of motion. Improving oxygen flow is known to reduce Cortisol levels, or the stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Community

One of the focuses of our Strength & Conditioning classes is to unite adults from all over Portland. We support each other, cheer each other on, and help each other grow. Our tight-knit community will welcome you openly. We can’t wait!

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts have provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our Portland Strength & Conditioning classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get 2 Weeks of Life-Changing Strength & Conditioning Classes in Portland... Plus a FREE Q&A Consultation!... For Just $49!

What can our Portland Strength & Conditioning program help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“This BJJ academy in Portland is top-notch! A huge shoutout to Tristan for being so supportive and helpful throughout my onboarding – he made getting started a breeze. Meeting Professor Omar during orientation was a great experience, and my initial classes have me completely sold.”

“Mata Leao is a truly excellent gym, both for complete beginners and those who have a few years of experience. Omar and the rest of the instructors are knowledgeable and welcoming; fostering a community of people who embody the passion and dedication inherent in the art form.”

“I joined Mata Leao a few months ago and so far I’ve had a great experience. Since coming to this gym I’ve experienced a very welcoming community, coaches and staff. I feel strongly that my skills have improved.”

“I’ve never been to a martial arts gym before so I was a bit worried starting out 6 months ago, but Mata Leao has the best coaches and training partners who help beginners and encourage them. If you’re wanting to get into BJJ, muay thai, etc then this is the best place to go!”

“I’ve had a great first experience with BJJ because of Mata Leao. I can’t stress how fun it is to be able to keep seeing progress. Part of the reason for being able to progress so well is thanks to coach Omar who is very enthusiastic about teaching which makes it easier to learn and remember certain techniques.“

“You will learn some serious skills at this gym! I’ve been training here for about 4 months and the results have been incredible. I have tried a few other gyms in Portland, but my skills really took a leap since I began training at Mata-Leao. This gym has a unique culture and training environment.“

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our Strength & Conditioning program in Portland

Are these Strength & Conditioning classes beginner friendly?

Yes! Almost all of our students had no experience at first. Yet with dedication and Strength & Conditioning training, they’ve become amazing athletes. We’ll help you get there, too.

What do I need to bring to my first lesson?

When you first arrive at Mata Leao Combat Sports of Portland, all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcoming the instructors and other students are, that nervousness turns into excitement.

I’m not very athletic, will I feel left out?

No matter your fitness level, you can train here. It’s a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed come with time – even in those who are not ‘natural athletes’!

Will Strength & Conditioning help with ADD/ADHD?

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Portland Strength & Conditioning classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Portland Strength & Conditioning techniques, and mastering moves, adults develop tools to stay focused and on track.

I have a lot of pain, limited range of motion and mobility – is Strength & Conditioning right for me?

Our Strength & Conditioning instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Portland can’t stop raving about our Strength & Conditioning classes.